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What Foods Can Help You Fight a Common Cold?

Cold Food
Are you starting to experience the symptoms of a cold? You are not alone, as millions of cases of the common cold occur each year in the United States.
Our team at AFC Urgent Care Dedham wants you to be aware of how to treat a cold, as well as the foods that can help you find relief from a common cold sooner rather than later.

Are There Different Stages of a Cold?

Research suggests that there are three main stages of a common cold. During the first stage, a person can begin to experience body aches, a scratchy throat, and fatigue.
Once a cold move to stage two, a person may develop a low-grade fever, cough, congestion, and runny nose. Fortunately, during the third stage of a cold, a person can start to feel a little better, as symptoms tend to disappear and only congestion and fatigue seem to linger.

Ways to Avoid Catching a Cold

  • Wash hands frequently.
  • Keep fingers away from eyes, mouth, and nose.
  • Cover a sneeze and/or cough.
  • Get plenty of sleep at night.
  • Exercise.
  • Boost the immune system.

How Can You Treat a Common Cold?

If you are one of the many who end up getting a common cold this year, it is important to take action as soon as possible in order to find relief from symptoms. Be sure to get plenty of rest, as well as stay hydrated by drinking water or beverages with electrolytes.
Over-the-counter pain medications and decongestants can help with relief from symptoms of the common cold. However, the foods you eat can also play a part in helping you fight off a common cold this season.

Good Food for a Cold

  • Garlic
  • Bananas
  • Spicy food
  • Coconut water
  • Yogurt
  • Chicken soup
  • Ginger
  • Honey
  • Broth
  • Eggs
  • Tea, especially hot tea

Do you have a common cold, or something else? Visit AFC Urgent Care Dedham for a medical diagnosis and treatment plan to get you feeling as good as new!