What Is the Best Way to Manage Stress?

manage stress
Yes, stress happens. But are you experiencing stress more days than not? Chronic stress can lead to more than just a bad mood. In fact, it can cause serious health issues if not managed properly. Our team at AFC Urgent Care Dedham wants to make sure you know ways to better manage your stress, as well as signs of stress so that you can take action as soon as possible!

How Does Stress Affect Your Health?

Stress can affect more than just your mood. Too much stress can also contribute to a number of health issues, including an increased risk of high blood pressure, heart disease, obesity, and diabetes.

Signs of Stress

  • Low energy
  • Headaches
  • Upset stomach
  • Aches
  • Illness
  • Pains
  • Chest pain
  • Rapid heartbeat
  • Insomnia
  • Frequent colds

What Can Cure Stress?

There’s not really a “cure” for stress. But there are steps you can take to better manage your stress, keeping it at a healthier level.

Ways to Better Manage Your Stress

  • Avoid caffeine.
  • Stop smoking.
  • Keep a journal.
  • Exercise regularly.
  • Get plenty of quality sleep.
  • Find a support system.

Are you experiencing symptoms that may be related to stress? Visit the AFC Urgent Care Dedham team today to ensure an underlying health condition isn’t to blame.